1.Fish consist of Omega-3s, which is good for your body. Naturally, Omega-3s cannot be produce within the body, so adding an Omega-3 supplement to your diet, wouldn’t hurt. The Omega-3s act as lipid barrier-- capturing moisture. Salmon, Cod and Tipilia are sources of Omega-3s. I love SALMON!
2.Green Tea is an excellent antioxidant for your skin. Its fights against inflammation, aging and reduces ones risk of skin cancer. I love GREEN TEA!
3.Broccoli, yummy! This veggie is powerful. Broccoli consist of Vitamin A that decreases oil production, Vitamin C that detox, and Vitamin K that helps heal bruises.
4.Safflower or Sunflower Oil another excellent source of preventing dry skin, like Omega-3s in fish. Safflower/Sunflower oil is an Omega 6 fatty acid. You can use sunflower oil to sauté your salmon.
5.Almonds are a wonderful snack with great benefits. Almonds consist of Vitamin E. There are studies that show eating a hand full of almonds, will add moisture to the surface of your skin.
I truly believe in the saying, "you are what you eat."