I discovered a fresh, healthy and tasty on-the-go snack for this summer: almonds!
Read below 5 reasons why you should be joyful about almonds too...
Reason #1: lowers LDL ("bad") cholesterol and lowers risk of heart disease.Reason #2: excellent source of manganese, copper and riboflavin, which all aid in energy production.
Reason #3: aids in weight loses- the mono-saturated fats contained in almonds satisfies an appetite and prevents over-eating.Reason #4: improves complexion of the skin.
Reason #5: fights against constipation- almonds are rich in fiber!